The purpose of this blog is to decrease misery at your Friday night dinner table and beyond. Please print and share.
2 questions for your table:
1. Who's responsible for your happiness?
Most people will answer, "I am, of course!"
Let's see if that's true....
Question
2: What are the secrets to being miserable?
I.e., what are the habits of miserable people?
There are so many lists of habits of successful people, of happy people, of successful investors, of successful marriages etc.
What about the opposite?
Maybe this is hard for you to answer because you don't know any miserable people?
But if you do, think about habits they have that strengthen or increase their misery.
This is what psychotherapist
Cloe Madanes did. Here's her list (abridged):
1. Be afraid, be very afraid, of economic loss. In hard
economic times, many people are afraid of losing their jobs or savings.
The art of messing up your life consists of indulging these fears, even
when there’s little risk that you’ll actually suffer such losses.
Concentrate on this fear, make it a priority in your life, moan
continuously that you could go broke any day now, and complain about how
much everything costs, particularly if someone else is buying. Try to
initiate quarrels about other people’s feckless, spendthrift ways, and
suggest that the recession has resulted from irresponsible fiscal
behavior like theirs.
Fearing economic loss has several advantages. First, it’ll keep you
working forever at a job you hate. Second, it balances nicely with
greed, an obsession with money, and a selfishness that even Ebenezer
Scrooge would envy. Third, not only will you alienate your friends and
family, but you’ll likely become even more anxious, depressed, and
possibly even ill from your money worries. Good job!
2. Practice sustained boredom. Cultivate the feeling
that everything is predictable, that life holds no excitement, no
possibility for adventure, that an inherently fascinating person like
yourself has been deposited into a completely tedious and pointless life
through no fault of your own. Complain a lot about how bored you are.
Go on repeated shopping sprees for clothes, cars, fancy appliances,
sporting equipment (take several credit cards, in case one maxes out);
start pointless fights with your spouse, boss, children, friends,
neighbors; have another child; quit your job, clean out your savings
account, and move to a state you know nothing about.
A side benefit of being bored is that you inevitably become boring.
Friends and relatives will avoid you. You won’t be invited anywhere;
nobody will want to call you, much less actually see you. As this
happens, you’ll feel lonely and even more bored and miserable.
3. Give yourself a negative identity. Allow a perceived
emotional problem to absorb all other aspects of your
self-identification. If you feel depressed, become a Depressed Person;
if you suffer from social anxiety or a phobia, assume the identity of a
Phobic Person or a Person with Anxiety Disorder. Make your condition the
focus of your life. Talk about it to everybody, and make sure to read
up on the symptoms so you can speak about them knowledgeably and
endlessly. Practice the behaviors most associated with that condition,
particularly when it’ll interfere with regular activities and
relationships. Focus on how depressed you are and become weepy, if
that’s your identity of choice. Refuse to go places or try new things
because they make you too anxious. Work yourself into panic attacks in
places it’ll cause the most commotion. It’s important to show that you
don’t enjoy these states or behaviors, but that there’s nothing you can
do to prevent them.
Practice putting yourself in the physiological state that represents
your negative identity. For example, if your negative identity is
Depressed Person, hunch your shoulders, look at the floor, breathe
shallowly. It’s important to condition your body to help you reach your
negative peak as quickly as possible.
4. Pick fights. This is an excellent way of ruining a
relationship with a romantic partner. Once in a while, unpredictably,
pick a fight or have a crying spell over something trivial and make
unwarranted accusations. The interaction should last for at least 15
minutes and ideally occur in public. During the tantrum, expect your
partner to be kind and sympathetic, but should he or she mention it
later, insist that you never did such a thing and that he or she must
have misunderstood what you were trying to say. Act injured and hurt
that your partner somehow implied you weren’t behaving well.
Another way of doing this is to say unexpectedly, “We need to talk,” and
then to barrage your partner with statements about how disappointed you
are with the relationship. Make sure to begin this barrage just as your
partner is about to leave for some engagement or activity, and refuse
to end it for at least an hour. Another variation is to text or phone
your partner at work to express your issues and disappointments. Do the
same if your partner is out with friends.
5. Attribute bad intentions. Whenever you can,
attribute the worst possible intentions to your partner, friends, and
coworkers. Take any innocent remark and turn it into an insult or
attempt to humiliate you. For example, if someone asks, “How did you
like such and such movie?” you should immediately think, He’s trying to
humiliate me by proving that I didn’t understand the movie, or He’s
preparing to tell me that I have poor taste in movies. The idea is to
always expect the worst from people. If someone is late to meet you for
dinner, while you wait for them, remind yourself of all the other times
the person was late, and tell yourself that he or she is doing this
deliberately to slight you. Make sure that by the time the person
arrives, you’re either seething or so despondent that the evening is
ruined. If the person asks what’s wrong, don’t say a word: let him or
her suffer.
6. Whatever you do, do it only for personal gain. Sometimes
you’ll be tempted to help someone, contribute to a charity, or
participate in a community activity. Don’t do it, unless there’s
something in it for you, like the opportunity to seem like a good person
or to get to know somebody you can borrow money from some day. Never
fall into the trap of doing something purely because you want to help
people. Remember that your primary goal is to take care of Numero Uno,
even though you hate yourself.
7. Avoid gratitude. Research shows that people who
express gratitude are happier than those who don’t, so never express
gratitude. Counting your blessings is for idiots. What blessings? Life
is suffering, and then you die. What’s there to be thankful for?
Well-meaning friends and relatives will try to sabotage your efforts to
be thankless. For example, while you’re in the middle of complaining
about the project you procrastinated on at work to your spouse during an
unhealthy dinner, he or she might try to remind you of how grateful you
should be to have a job or food at all. Such attempts to encourage
gratitude and cheerfulness are common and easily deflected. Simply point
out that the things you should be grateful for aren’t perfect—which
frees you to find as much fault with them as you like.
8. Always be alert and in a state of anxiety. Optimism
about the future leads only to disappointment. Therefore, you have to do
your best to believe that your marriage will flounder, your children
won’t love you, your business will fail, and nothing good will ever work
out for you.
9. Blame your parents. Blaming your parents for your
defects, shortcomings, and failures is among the most important steps
you can take. After all, your parents made you who you are today; you
had nothing to do with it. If you happen to have any good qualities or
successes, don’t give your parents credit. Those are flukes.
Extend the blame to other people from your past: the second-grade
teacher who yelled at you in the cafeteria, the boy who bullied you when
you were 9, the college professor who gave you a D on your paper, your
first boyfriend, even the hick town you grew up in—the possibilities are
limitless. Blame is essential in the art of being miserable.
10. Don’t enjoy life’s pleasures. Taking pleasure in
things like food, wine, music, and beauty is for flighty, shallow
people. Tell yourself that. If you inadvertently find yourself enjoying
some flavor, song, or work of art, remind yourself immediately that
these are transitory pleasures, which can’t compensate for the miserable
state of the world. The same applies to nature. If you accidentally
find yourself enjoying a beautiful view, a walk on the beach, or a
stroll through a forest, stop! Remind yourself that the world is full of
poverty, illness, and devastation. The beauty of nature is a deception.
11. Ruminate. Spend a great deal of time focused on
yourself. Worry constantly about the causes of your behavior, analyze
your defects, and chew on your problems. This will help you foster a
pessimistic view of your life. Don’t allow yourself to become distracted
by any positive experience or influence. The point is to ensure that
even minor upsets and difficulties appear huge and portentous.
You can ruminate on the problems of others or the world, but make them
about you. Your child is sick? Ruminate on what a burden it is for you
to take time off from work to care for her. Your spouse is hurt by your
behavior? Focus on how terrible it makes you feel when he points out how
you make him feel. By ruminating not only on your own problems but also
those of others, you’ll come across as a deep, sensitive thinker who
holds the weight of the world on your shoulders.
12. Glorify or vilify the past. Glorifying the past is
telling yourself how good, happy, fortunate, and worthwhile life was
when you were a child, a young person, or a newly married person—and
regretting how it’s all been downhill ever since. When you were young,
for example, you were glamorous and danced the samba with handsome men
on the beach at twilight; and now you’re in a so-so marriage to an
insurance adjuster in Topeka. You should’ve married tall, dark Antonio.
You should’ve invested in Microsoft when you had the chance. In short,
focus on what you could’ve and should’ve done, instead of what you did.
This will surely make you miserable.
Vilifying the past is easy, too. You were born in the wrong place at the
wrong time, you never got what you needed, you felt you were
discriminated against, you never got to go to summer camp. How can you
possibly be happy when you had such a lousy background? It’s important
to think that bad memories, serious mistakes, and traumatic events were
much more influential in forming you and your future than good memories,
successes, and happy events. Focus on bad times. Obsess about them.
Treasure them. This will ensure that, no matter what’s happening in the
present, you won’t be happy.
13. Find a romantic partner to reform. Make sure that
you fall in love with someone with a major defect (cat hoarder, gambler,
alcoholic, womanizer, sociopath), and set out to reform him or her,
regardless of whether he or she wants to be reformed. Believe firmly
that you can reform this person, and ignore all evidence to the
contrary.
14. Be critical. Make sure to have an endless list of
dislikes and voice them often, whether or not your opinion is solicited.
For example, don’t hesitate to say, “That’s what you chose to wear this
morning?” or “Why is your voice so shrill?” If someone is eating eggs,
tell them you don’t like eggs. Your negativity can be applied to almost
anything.
Madanes's
full list includes tongue-in-cheek "exercises" to help you increase your misery.
Here's my suggested exercise: give everyone at the table a copy of this
list and suggest that they use it like a mirror on the wall.
Read it carefully.
Do you habitually do any of the above?
Back to Question 1: Who's responsible for your happiness?
Your spouse? Your boss? The stock market? God?
PS - I never do any of these things, right?
Right?
Shabbat Shalom