You've probably heard of OA - Overeaters Anonymous
Maybe you even know someone who's a member.
According to statistics, you surely know someone who could be a member.
Regardless, you have a stereotype of what an OA member looks like: overweight, right?
I mean, if you're not overweight, how could you think of yourself as an overeater (barring disorders like anorexia)?
So imagine my astonishment last weekend when speaking to an acquaintance who lives around the corner. Let's call him Yaakov.
Yaakov is about as slender as a man could be, and not be invisible. There
does not appear to be one gram of excess fat on him.
He has always been slender.
Here we are just shmuzing and he mentions, "You know, I've been member of OA for the past 2 years."
My jaw dropped: "You? What in the world for? You do not fit one's stereotype of a candidate for OA!"
"I just felt that I had an unhealthy relationship to food, so I tried it out, and it's been really great for me. Changed my life, in fact."
It seems to me a lot of people talk about changing their lives, whether that means losing weight, learning to paint, conquering anger, developing their spiritual side, but don't actually do it. The OA message I got from my friend is that it's a system. A systematic way of
1. Defining the change you want to make
2. Identifying what's holding you back
3. Making a plan
4. Making it a habit.
So here's the question for your table: Why don't more of us do this?
PS - if you're looking for a little inspiration to take a shot at it, try this great video that someone sent me this morning: