Friday, May 19, 2023

Is Happiness Mental or Physical?

Table Talk from the desk of Rabbi Alexander Seinfeld
May 19, 2023 • 29 Iyar 5783 • Parshas B'Midbar (Lev 24-27) • The 44th Day of the Omer
The purpose of this blog is a happier Friday night dinner table. Please share.


happiness-direction
This week's title sums up the question for your table. But let's flush it out a bit.

My daughter was recently learning about William Harvey's discovery of how the heart circulates blood. His 1678 "Exercitatio Anatomica de Motu Cordis et Sanguinis in Animalibus" is often listed among the greatest scientific revolutions in history, certainly "the greatest medical discovery of all time."

In fact, Europe's scientific advancement lagged behind that of the Moslem world. Such anatomical knowledge was already being discovered centuries earlier, by the like of Ibn Al-Nafis and others who walked in the footsteps of Maimonides.

My daughter's question: What did they think the heart was for before then?

I wanted to say "for feeling" because it makes sense. The heart is an involuntary muscle – aren't our feelings involuntary? 
There's a website called Happiness.com based on the premise that ".
...we are all capable of shaping our thinking and attitude.


Question for your table - Do you agree?

Some of the visitors to happiness.com disagree. Here's what they say:


What nonsense. Unless you have money, life is a meaningless drag. You spend 50+ years working for ungrateful people, ruining your health in the process. The money you get for this is then given to other people in exchange for your right to be alive. Eventually, when you offer no monetary value, what's left of your wealth will be vacuumed up by care home parasites. Eventually you'll shuffle off, alone & broken.

Or:

Such western style egocentrism. Yeah, you really matter. The billions of people who have walked the face of the earth before the Internet didn't though. Your blog and your name on that bench in your town will. That will matter. They go to the effort to buy the happiness domain and don't understand the first thing about life. No wonder the world is so horrible. Pretty much this website's fault.

But the creators of happiness.com point out that we can indeed control many happiness factors:

Practices such as mindfulness, yoga and meditation have scientifically proven effects on our brain activity, anxiety and happiness. Who we choose to surround ourselves with, what information we consume, how grateful we are, and the degree of our loving relationships have been found to have significant impacts on our happiness levels.

(Some would add physical exercise to that list!)

Question for your table: Here's a list of habits that some people claim are associated with greater happiness - in your opinion, how important is each, on a scale of 1-10?

  • Spending time with happy people
  • Giving
  • Working towards a meaningful goal
  • Savoring sensory stimuli
  • Daily structure and self-discipline
  • Moments of solitude and contemplation
  • Physical activity
  • Learning
 
 
Shabbat Shalom

and

Happy Shavuot



Enjoyed this Table Talk? Vote with your fingers! Like ittweet it, forward it....  
  


PS - Thanks to you all, it seems that the pre-orders have sold-out!

Friday, May 12, 2023

When Life is Un-Baron-Able?

Table Talk from the desk of Rabbi Alexander Seinfeld
May 12, 2023 • 22 Iyar 5783 • Parshas BeHar (Lev 24-27) • The 37th Day of the Omer

The purpose of this בלוג is a full-bodied Friday night dinner table. Please share.
Happy anniversary shout-out to Lorne and Gina – 28 is the gematria of ַכֹח - may you keep goin' strong!
 
 
When Life is Un-Baron-Able?

baron
Thank you for the tremendous response to last week's big news!

Dovetailing on that, this is a wild guess: I'm going to go out on a limb and guess that most people reading this (or listening to it read at their Shabbat table) value their health?

I''m pretty sure the previous sentence applies to everyone I know.

At least I used to be pretty sure.

This week, however, I learned that there exists a psychological condition in which the person desires to be unhealthy.

Specifically, they desire to have a handicap.

Analogous - some say - to someone with a gender identity challenge, or someone who wishes they were of a different race, 
Body Integrity Identity Disorder (BIID) means that they really want to have their healthy leg amputated, or their spine severed so that they will be paraplegic, or their eyes blinded.

It sort of reminds one of Munchausen Syndrome (does anybody remember Baron Münchausen?), which involves faking a disease in order to garner sympathy.

But BIID is different - it's a sincere, earnest desire to live a handicapped lifestyle. (Maybe it's the parking benefit?)
 
This all leads to two questions for your table: 

Do people with BIID have a moral right to inflict permanent damage to their bodies?

If they do have such a right, do others (surgeons for example) have a moral duty to assist them?


Shabbat Shalom



Enjoyed this Table Talk? Vote with your fingers! Like ittweet it, forward it....  
 
  
PS - We added an Omer-counter on our homepage.

aleph wing logo-nobox tight
The mission of Jewish Spiritual Literacy, Inc. (JSLI) is to foster a paradigm-shift in spiritual and moral education in general, including but not limited to Jewish education, towards an experiential pedagogy that transforms students with its spiritual vision and relevance to their daily lives.
 
We envision a future when every human being can access and enjoy the incredible database of 3,000 years of Jewish wisdom.
 

If you'd like to join a special Torah Health and Fitness mailing list for updates on the forthcoming book, podcasts and other events, please visit the Torah Health and Fitness landing page. 

Friday, May 05, 2023

The Book You've Been Waiting For?

Table Talk from the desk of Rabbi Alexander Seinfeld
May 5, 2023 • 15 Iyar 5783 • Parshas Emor (Lev 21-24) • The 30th Day of the Omer

The purpose of this blog is a healthy Friday night dinner table. Please share.

TorahHealth-cover-front
Should you ever honor us with your company at our Friday night dinner table, you'll get to join our family tradition: after we break bread we take turns telling something we accomplished this week.

If someone doesn't feel like they accomplished anything, they are encouraged to share something that happened that they're happy about or grateful for.

Tonight, my children are probably going to tell me I don't need to speak because they surely already know what I'm going to say. 

For the book that you see above has just arrived.

It isn't in bookstores yet, but getting a copy in my hands after ten years of research, writing, teaching, and revising; networking, collaborating, organizing, fundraising, typesetting, editing, proofreading, editing, editing... did I mention editing? . . . feels pretty good!
 
It is scheduled to be unleashed to the world on June 1.
 
We are also building a website, torahhealth.org, to be a hub of multimedia resources. All proceeds from book sales will go into the website and accompanying programs.
 
If you’d like to join this bandwagon, Amazon pre-orders are now possible.
 
If you click on the image above, it will take you there.
 
Even if you’re not a bookworm, you could help the cause by simply sharing this link with everyone in your personal social web. You never know - you may help someone by that simple share/forward.
 
To what extent is a healthy body a Torah issue?
How is living a healthy lifestyle good for you?
Why is it so hard to achieve?
What’s the best way for a busy person to create healthier habits?
Over 180 Torah sources spanning 2,000 years, with current scientifiic glosses!
 
Here’s the Table of Contents:
 
1. Betselem or Beheimah? The Purpose of Life and the First Mitzvah 3
2. The Wondrous Human Body – Your Betselem Vehicle 13
3. Shmiras HaGuf – The Mitzvah to Protect Life 23
4. Sugar in the Torah and in Nutrition 33
5. Conquering Your Sweet Tooth 47
6. The Most Important Food You’re Not Eating Enough Of       55
7. A Balanced Diet 61
8. True Happiness 71
9. The Sunshine Vitamin 79
10. Why Healthy Weight Matters 85
11. How to Achieve a Healthy Weight 95
12. Special Jewish Food Challenges 123
13. Fasting       157
14. Holy Eating – Refinement and Dignity       167
15. Achilah Gasah – Three Levels of Overeating       185
16. Im Tarutz – Why Exercise? 195
17. Anu Ratzim – How to Exercise 209
18. Sleep       231
19. Serenity 239
20. Bodily Functions 245
21. Three Common Health Traps 253
22. Chinuch: Helping Children Develop Healthy Habits       267
23. How Many Health and Fitness Mitzvos Are There?       283
24. Advanced Wisdom       315
25. Maasei HaRav: Torah Leadership       331
 
This all leads to one simple question for your table: Do any of these chapter titles intrigue or appeal to you?


Shabbat Shalom



Enjoyed this Table Talk? Vote with your fingers! Like ittweet it, forward it....  
  

 
PS - this week's image links to a nifty handbook to the detailes ethics of lashon hara.

aleph wing logo-nobox tight
The mission of Jewish Spiritual Literacy, Inc. (JSLI) is to foster a paradigm-shift in spiritual and moral education in general, including but not limited to Jewish education, towards an experiential pedagogy that transforms students with its spiritual vision and relevance to their daily lives.
 
We envision a future when every human being can access and enjoy the incredible database of 3,000 years of Jewish wisdom.
 

If you'd like to join a special Torah Health and Fitness mailing list for updates on the forthcoming book, podcasts and other events, please visit the Torah Health and Fitness landing page.